Our Classes
Kundalini Yoga for Beginners
Kundalini is an ancient yogic practice that combines breathwork, meditation, and yoga postures. Movements are often done on repeat and for longer lengths of time. It is accessible for all body types but can be challenging as you find your edge and overcome your mind. Be open to exploring something new and be rewarded with energetic shifts, improved mood, and a clearer mind.
Offered Monday and Wednesday evenings - March through May
Breathwork with Meagan
The breath, sound and energy are supportive to our soul’s experience on this earth. The breathwork journey is an active meditation, a way to help us see things in a different perspective, the breath supports us in making way for a non-judgmental space that holds love and compassion for ourselves. It is our honor to guide you on this transformative journey and be a part of your experience.
Offered weeknight evenings and weekend mornings - contact Meaghan at soulvibrations9@gmail.com
Soundbath Meditations with Dina
Bathe in the healing vibrations of crystal bowl melody while being gently guided through reflective meditation and deep rest. Check out of flight and flight mode by allowing your parasympathetic nervous system to lead and evolve. All you have to do is show up and be fully present and open to what may come. The music, the voice, the energy will enchant you from beginning to end.
Offered once or twice monthly - book through Dina at Live It Now - liveitnow.ca
Looking to Teach?
Our shared collective allows certified instructors to teach on their own terms. Choose your modality and your schedule, recruit your own clients and set your own prices. Full flexibility with various levels of commitment available. Email pranayogacollective@gmail.com for full details.